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You get all 13 essential vitamins by prioritizing a colorful, varied diet rich in whole foods, using targeted supplements only to fill specific gaps like Vitamin D or B12. But how do you get 13 essential vitamins without drowning in…
Video: 10 BEST supplements for Every Budget | Dr. Steven Gundry. The 12 most important vitamins your body needs are A, C, D, E, K, and the full B-complex family (B1, B2, B3, B5, B6, B7, B9, and B12), which…
Video: Every Supplement Explained in 9 Minutes. The answer to what is the number 1 supplement in the world isn’t a trendy protein powder or a flashy new adaptogen; it’s the humble, sunshine-hungry Vitamin D. While billions of people globally…
If you carry the MTHFR gene mutation, the best prenatal brands for MTHFR gene mutation are those that skip synthetic folic acid entirely and deliver active L-5-MTHF (methylfolate) directly to your cells. We’ve tested dozens of formulas to find the…
Ever stared into the shower drain, watching a clump of your hair swirl away, and wondered if your morning multivitamin is actually doing anything? You are not alone. With over 50% of men and 40% of women experiencing noticeable thining…
Video: Which Ashwagandha is BEST for You? | KSM-66 vs Sensoril vs Shoden Ashwagandha. Imagine your brain is a browser with 47 tabs open, and one of them is playing loud, annoying music you can’t find. That’s chronic stress. For…
Video: How do vitamins work? – Ginnie Trinh Nguyen. Ever feel like you’re just paying for expensive urine? You pop that colorful pill, swallow it with a gulp of water, and hope for the best. But here’s a shocking truth…
Video: Vitamins & Minerals at Walmart – What to Get and AVOID. Have you ever stood in the fluorescent glow of the grocery store aisle, staring at a wall of colorful bottles, wondering if that $10 multivitamin is actually doing…
Video: Supplements Ranked by a Longevity Expert. Forget the hype, the expensive “miracle” blends, and the confusing marketing jargon. After decades of rigorous scientific scrutiny and billions of doses consumed, one humble molecule stands alone at the summit: Creatine Monohydrate.…
Video: The Top 5 Best Nature Made Multivitamin For Men in 2025 – Must Watch Before Buying! Ever walked down the vitamin aisle, squinting at a sea of bottles, wondering if that “Nature Made” label is a promise of purity…
